Breakfast is our favorite time of the day! And more if we can start taking care of our sleep, know the benefits of these foods:
- Dairy products contain tryptophan, an essential amino acid that helps us sleep.
- Nuts and seeds are foods rich in melatonin, which helps us rest better at night.
- Kiwifruit, having serotonin, becomes a neurotransmitter that helps us regulate many things. There is a study that says that eating 2 kiwis an hour before bedtime and for a month, improves the duration and reconciliation of sleep.
- The banana has many properties that help us to improve sleep cycles.
Here is a recipe for you to start taking care of your sleep while you eat…
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