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Take note, our recommendations will change your life

Foods good for sleep

Breakfast is our favorite time of the day! And more if we can start taking care of our sleep, know the benefits of these foods:

  • Dairy products contain tryptophan, an essential amino acid that helps us sleep.
  • Nuts and seeds are foods rich in melatonin, which helps us rest better at night.
  • Kiwifruit, having serotonin, becomes a neurotransmitter that helps us regulate many things. There is a study that says that eating 2 kiwis an hour before bedtime and for a month, improves the duration and reconciliation of sleep.
  • The banana has many properties that help us to improve sleep cycles.

Here is a recipe for you to start taking care of your sleep while you eat…

Learn more in our post on Instagram