Do you sometimes wake up tired, even if you’ve slept the right amount of sleep? Did you know that your bedroom decor can directly or indirectly affect your sleep? It’s time to take a look at your bedroom! And if it’s not set up to help you sleep better, then it’s time to get to work! We’ll give you some tips below – don’t miss out!
Less light, the better
It’s simple. Our brain understands that light is “awake” and dark is “asleep”. For some things we can become very simple, can’t we? If light is coming into your bedroom, through the door or windows, this light may be affecting your rest and maybe that’s why you don’t sleep well. So make sure that, when you go to bed, darkness takes over your room and if it doesn’t, the best thing to do is to take measures such as putting some new blinds or getting some nice curtains that shut out the light. Don’t go out and buy some strident colored curtains. It’s all about creating a relaxed atmosphere for a better sleep, so neutral and calm colored curtains will be ideal. You can try a gray or light blue, maybe a white.
Place warm light bulbs for better sleep
White lights should be banned in bedrooms, they scare us to sleep, keep us awake and alert. Therefore, ideally, if you have white bulbs in your bedroom, change them for warm yellow ones. They will help you relax and feel warmer and more comfortable.
You sleep better on a good mattress
We spend so much of our lives sleeping so take it seriously, choosing a good mattress is critical to creating a truly restful environment in your bedroom.
Choosing the right bedding for better sleep
You can opt for whatever bedding you like best, of course! But nothing works better to induce a restful sleep than soft, crisp, white sheets covered by a comforter for colder days. Blankets are warm and some people like them, but the lightness of the comforter makes it an ideal companion for a comfortable and comforting night’s sleep.
If it can be made of wood, the better
An ideal bedroom for rest should follow the line of the natural and what is more natural than wood. Widely used in Feng Shui, wood creates a very pleasant and relaxing feeling in any space where you place it.
It is easy that your bedroom is already made of wood or has wooden accessories, it is a material most common in the design of rooms for rest, but if not, you can always incorporate some wooden detail that allows you to be in contact with nature. That will make you sleep better.
With these simple decorating ideas for your bedroom, I assure you that you will start to rest much better. Do you have any more ideas to add to this list? Leave us your comment below! Sweet Dreams!