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Did you know…

Lack of sleep per employee can cost up to 9 SMV (current minimum wages) per year in lost productivity?

This amount rises to 15 SMV per employee in cases of severe lack of sleep. It may sound little to you, but it supposes a net loss of capital for companies of approximately 200 billion pesos per year.

We are your best ally when it comes to rest and sleep better

Learn about all our services so that your collaborators sleep at home and
Not at work

Did you know…

Lack of sleep per employee can cost up to 9 SMV (current minimum wages) per year in lost productivity?

This amount rises to 15 SMV per employee in cases of severe lack of sleep. It may sound little to you, but it supposes a net loss of capital for companies of approximately 200 billion pesos per year.

We are your best ally when it comes to rest and sleep better

Learn about all our services so that your collaborators sleep at home and
Not at work

Educate yourself about sleep: Melatonin

Are you one of those who suffer from fatigue, tiredness and insomnia because of time zone changes due to...

Educate yourself on sleep

We will begin with the meaning of sleep, from the Latin "somnus"; to dream is the state that we present when we sleep (to be in that rest that...

Flower Essence for Sleep: Moon Dreams with Lavender

If you are looking for a flower essence for sleep, lavender could help you relax and feel more rested to sleep peacefully through the night and wake...

Sleeping in socks is good!

We each have our own preferences about sleeping with socks or without them, but, although we could spend hours debating about the advantages and...

How to sleep without wrinkles?

At a certain age in our lives, we all worry about the appearance of wrinkles. We dream of having our skin smooth and soft. The good news is, there...

How to get a good night’s sleep 5 TIPS

Sometimes, any small change in our lifestyle or routine can also cause changes in our sleep or disorders such as insomnia. So if you're looking for...

How many hours should you sleep a day?

An extra hour of sleep can have a significant positive impact on health. A single hour can make the difference between a productive day and a waste...

Decorate your bedroom for better sleep

Do you sometimes wake up tired, even if you've slept the right amount of sleep? Did you know that your bedroom decor can directly or indirectly...

Sleeping well with grandmother’s remedies

My grandmother always said that there is no better remedy to sleep well than going to bed sleepy and that is the main point that I want to start...

Educate yourself on sleep

We will begin with the meaning of sleep, from the Latin "somnus"; to dream is the state that we present when we sleep (to be in that rest that...

Flower Essence for Sleep: Moon Dreams with Lavender

If you are looking for a flower essence for sleep, lavender could help you relax and feel more rested to sleep peacefully through the night and wake...

Sleeping in socks is good!

We each have our own preferences about sleeping with socks or without them, but, although we could spend hours debating about the advantages and...

How to sleep without wrinkles?

At a certain age in our lives, we all worry about the appearance of wrinkles. We dream of having our skin smooth and soft. The good news is, there...

How to get a good night’s sleep 5 TIPS

Sometimes, any small change in our lifestyle or routine can also cause changes in our sleep or disorders such as insomnia. So if you're looking for...

How many hours should you sleep a day?

An extra hour of sleep can have a significant positive impact on health. A single hour can make the difference between a productive day and a waste...

Decorate your bedroom for better sleep

Do you sometimes wake up tired, even if you've slept the right amount of sleep? Did you know that your bedroom decor can directly or indirectly...

Sleeping well with grandmother’s remedies

My grandmother always said that there is no better remedy to sleep well than going to bed sleepy and that is the main point that I want to start...

Sleep in Teenagers

"Who understands teenagers?"This is the phrase that many use to focus the problems of an adolescent, they think that they are simply passing and are...
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